10
420
30

Ingredients

  • 500 grams chicken breasts
  • salt
  • pepper (ground)
  • 1 tablespoon olive oil
  • 1 teaspoon grated lemon rind
  • 2 tablespoons lemon juice
  • 400 milliliters cream
  • 1 teaspoon rosemary (chopped)
  • 1/2 chicken bouillon cube
  • 1 teaspoon black pepper (cracked)

Directions

  1. Flatten chicken breasts with a meat mallet, seson with salt and pepper.
  2. Fry the meat in a deep pan in hot olive oil about 5 minutes until browend both sides and cooked through. Remove steaks from pan and place on a warm plate.
  3. Combine lemon zest, lemon juice and chopped rosemary.
  4. Pour cream into the same pan, stir in the lemon mixture.
  5. Crumble in chicken bouillon cube, stir. Bring to boil.
  6. Simmer, uncovered, about 5 minutes or until sauce thickens slightly.
  7. Stir in cracked pepper.
  8. Return chicken steaks to pan, coat with sauce.
  9. Serve with small shaped pasta or rice and green salad.
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NutritionView more

420Calories
Sodium21%DV500mg
Fat46%DV30g
Protein59%DV30g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories420Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat16g80%
Trans Fat
Cholesterol160mg53%
Sodium500mg21%
Potassium660mg19%
Protein30g59%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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