13
260
45

Ingredients

  • 4 boneless chicken breasts (cut each into two slices)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon paprika powder
  • 1 teaspoon crushed black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1 teaspoon ginger powder
  • 1 teaspoon garlic powder
  • 1 cup panko breadcrumbs
  • 1 egg (lightly beaten)
  • flour (as required)
  • oil (for shallow frying)
Read Directions

NutritionView more

260Calories
Sodium32%DV760mg
Fat15%DV10g
Protein55%DV28g
Carbs4%DV13g
Fiber2%DV<1g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol130mg43%
Sodium760mg32%
Potassium500mg14%
Protein28g55%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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