Chicken Scallopini

Eat Yourself Skinny
10Ingredients
90Calories
35Minutes

Ingredients

  • 4 skinless boneless chicken breast halves (6 oz)
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup Italian seasoned breadcrumbs
  • cooking spray
  • 1/2 cup fat free less sodium chicken broth
  • 1/4 cup dry white wine
  • 4 tablespoons capers
  • 1 tablespoon light butter
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NutritionView more

90Calories
Sodium25%DV590mg
Fat6%DV4g
Protein4%DV2g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium590mg25%
Potassium75mg2%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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