Chicken Sausage and Egg Breakfast Muffin

DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS
7Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • 2 chicken sausage (Patties, Good Quality, No Preservatives or Unnecessary Ingredients)
  • 2 whole wheat english muffins (Check the Ingredient List for Any Unwanted Additives)
  • 2 slices sharp cheddar cheese (Watch for Unnecessary Ingredients)
  • 2 large eggs
  • 1 tablespoon unsalted butter (Room Temperature)
  • 1 tablespoon dijon mustard
  • 1 Fuji Apple (Or Your Favorite Fresh Fruit)
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    NutritionView More

    730Calories
    Sodium69% DV1650mg
    Fat77% DV50g
    Protein82% DV42g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories730Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol335mg112%
    Sodium1650mg69%
    Potassium400mg11%
    Protein42g82%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C0%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.