Ingredients

  • 1 tablespoon coconut oil
  • 2 tablespoons avocado (or olive oil)
  • 1 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 12 ounces chicken (& apple sausage, such as aideals- gluten free, no nitrates, sliced into bite-size rounds)
  • 4 cups kale leaves (torn lacinato)
  • sea salt
  • ground pepper
  • 1 sprig fresh rosemary
  • 1/2 teaspoon dried thyme leaves (or fresh)
  • 3 cups red potatoes (chopped new)
  • 32 ounces chicken broth (low-sodium)
  • 1 cup unsweetened coconut milk (almond milk, or cream from grass fed cows)
Read Directions

NutritionView more

250Calories
Sodium9%DV210mg
Fat22%DV14g
Protein31%DV16g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat9g45%
Trans Fat
Cholesterol30mg10%
Sodium210mg9%
Potassium840mg24%
Protein16g31%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Lauren 16 Aug
great! add potatoes.