13Ingredients
200Calories
55Minutes

Ingredients

  • 1 tablespoon coconut oil
  • 2 tablespoons avocado (or olive oil)
  • 1 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 12 ounces chicken apple sausage (such as aideals- gluten free, no nitrates, sliced into bite-size rounds)
  • 4 cups kale leaves (torn lacinato)
  • sea salt
  • ground pepper
  • 1 sprig fresh rosemary
  • 1/2 teaspoon dried thyme leaves (or fresh)
  • 3 cups red potatoes (chopped new)
  • 32 ounces low sodium chicken broth
  • 1 cup unsweetened coconut milk (almond milk, or cream from grass fed cows)
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NutritionView more

200Calories
Sodium8%DV180mg
Fat18%DV12g
Protein12%DV6g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium730mg21%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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