Chicken Sausage With Sautéed Brussels Sprouts and Apples

Hungry HobbyReviews(9)
Ennocence: "I will add more apple next time." Read More
10Ingredients
350Calories
15Minutes

Ingredients

  • 1 tablespoon avocado oil
  • 8 ounces chicken sausage
  • 6 ounces brussels sprouts
  • 1 cup green cabbage (shredded)
  • 1/2 cup chopped onion (optional)
  • 1 fuji apples (thinly sliced, I used my mandolin)
  • 1/3 cup water
  • 1 teaspoon caraway seeds
  • 1/4 teaspoon lemon pepper
  • salt (to taste, I used a sprinkle of garlic salt)
Read Directions

NutritionView more

350Calories
Sodium44%DV1050mg
Fat35%DV23g
Protein33%DV17g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat
Cholesterol55mg18%
Sodium1050mg44%
Potassium510mg15%
Protein17g33%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
They didn't have the shredded brussels so I had to clean and shred the whole ones. Along with shredding the cabbage, it was a pretty tedious time consuming task. The apple didn't add anything. It was tasty enough but I needed to make another side dish because it wasn't enough for a completely satisfying meal. Won't make again but thanks for the recipe.
Ennocence 4 Apr
I will add more apple next time.
So incredibly flavorful! I used cumin instead of caraway seeds, and coconut oil onstead of avacado oil. I've used both chicken sausage and mild italian sausage and they were both great.
Erin Gilbride 28 Oct 2017
I enjoyed this. I added Apple cider vinegar as recommended by others. I sautéed the onions separately so they would caramelize which wouldn’t happen if I had them mixed in with everything else. The flavors were really nice all around.
Bennett 9 Oct 2017
Delicious recipe! Added a little apple cider vinegar for more of a bite!
Kasey K. 22 May 2017
I really enjoyed this recipe. I mixed in about 1/2 tbsp of horseradish mustard since other reviews said it was a bit bland. Turned out great in my opinion.
Wes Blackburn 3 Apr 2017
I'd agree with other commenters who said this was a bit bland, but that can be easily remedied with spices. (Asian sounds lovely... any excuse for some gochujang is great in my book.) We decided that next time we would like to dice some potatoes and cook them until crisp (either in a sheet pan or a skillet) and then combine together. Would give a nice textural note and also make the dish a little bit heartier for dinner.
Faith Fugit 3 Apr 2017
We read reviews saying this was bland, so we added Asian flavor. We added soy sauce and sesame oil to the pan during cooking. We added kimchi and pickled mustard greens on the side to use as condiments. We couldn't find chicken sausage, so we used hot Italian turkey sausage. It turned out delicious.
Gail M. 24 Mar 2017
I made this recipe because it looked fast and easy, and it was, but definitely not a super tasty dish. I would say it was downright bland. We ate it because we were hungry, but it really lacked something...maybe a shot of grainy dijon stirred in? Doubt I will give this recipe a second go.