Chicken “Satay” with Tamari-Peanut Dip

MEAL PLANNING MAVEN - LINDA S.
22Ingredients
55Minutes
510Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 2 tablespoons hoisin sauce
  • 2 tablespoons tamari sauce (reduced-sodium)
  • 2 teaspoons sesame oil (Eden’s Toasted Sesame Oil adds a nice flavor)
  • 1 tablespoon peanut oil
  • 1/4 cup orange marmalade (all-natural, such as St. Dalfour or Polaner)
  • 1 tablespoon brown rice vinegar (or apple cider vinegar)
  • 1/2 lime (optional)
  • 1 green onion (sliced, green and white parts)
  • 1 tablespoon sesame seeds
  • 1 teaspoon seasoning (McCormick’s Perfect Pinch Asian, found in most supermarkets-see MPM Mini-Bites)
  • red pepper flakes (optional)
  • olive oil spray (I like the Misto!)
  • 3 tablespoons creamy peanut butter (all-natural)
  • 3 tablespoons orange marmalade (all-natural)
  • 1 tablespoon tamari sauce (reduced-sodium)
  • 1 tablespoon hoisin sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon brown rice vinegar
  • 1/2 lime
  • 1 green onion (sliced, green and white parts)
  • 2 teaspoons sesame seeds
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    NutritionView More

    510Calories
    Sodium51% DV1220mg
    Fat35% DV23g
    Protein82% DV42g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories510Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium1220mg51%
    Potassium930mg27%
    Protein42g82%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A45%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.