Satay is a dish of seasoned meat that is grilled on skewers and served with a sauce. This chicken satay recipe is inspired by the flavors of Thai cuisine. Cut into bite size chunks, the chicken is marinated in oil, lemon juice, and soy sauce. The longer the chicken marinates, the more flavorful and tender it will be. Served with a peanut sauce, this Chicken Satay is a Thai dream come true. Serve on a bed of rice. If using wooden skewers, be sure to soak them so they do not burn while grilling the meat.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 200 milliliters soy sauce
  • 1/2 lemon (juiced)
  • 700 grams chicken tenders (cut into bite size chunks)
  • 2 tablespoons vegetable oil
  • 2 onion (small, finely diced)
  • 1 garlic clove (diced)
  • 125 milliliters peanut butter creamy (version)
  • 250 milliliters water
  • 1/2 lemon (or lime, juiced)
  • 1 pinch cayenne pepper

Directions

  1. Soak the kebab sticks in water so they do not burn during cooking.
  2. In a bowl, mix together the vegetable oil, sesame oil, soy sauce, and lemon juice. Add the chicken and stir well. Cover with plastic wrap and marinate in the refrigerator as long as possible.
  3. Heat up the 2 tablespoons of vegetable oil in a skillet and add the onion. Saute until softened then add the garlic stirring everything together.
  4. Add in the peanut butter, water, and lemon or lime juice. Simmer on low heat a few minutes constantly stirring until the consistency of heavy cream. If too thick, add a bit more water.
  5. Preheat the oven to 200 degrees Celsius.
  6. Spear the marinated chicken onto the kebab sticks.
  7. Grill or cook under the oven’s broiler for 15 minutes turning frequently.
  8. Serve with the satay sauce sprinkled with cayenne pepper.
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NutritionView more

300Calories
Sodium71%DV1700mg
Fat31%DV20g
Protein49%DV25g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol55mg18%
Sodium1700mg71%
Potassium560mg16%
Protein25g49%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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