8Ingredients
540Calories
35Minutes

Ingredients

  • 4 chicken breasts (4 oz each)
  • 2 tablespoons sunflower oil
  • 1/2 pound cream cheese
  • 2 tablespoons capers (drained and roughly chopped)
  • 2 sprigs basil (finely chopped)
  • 8 slices bread (wholegrain, toasted)
  • 1/2 pound strawberries (thinly sliced)
  • 4 leaves romaine lettuce

Directions

  1. Season the chicken with salt and black pepper. Heat the oil in a frying pan and brown the chicken, turning, for 10-12 mins. Remove from the pan, cool and slice.
  2. To make the spread, mix the cream cheese, capers and basil and season with salt. Spread on the bread.
  3. To assemble, arrange the chicken, strawberries and lettuce on 4 of the bread slices and press the remaining slices on top. Cut in half diagonally and secure with toothpicks to serve.
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NutritionView more

540Calories
Sodium33%DV790mg
Fat48%DV31g
Protein65%DV33g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories540Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat13g65%
Trans Fat
Cholesterol140mg47%
Sodium790mg33%
Potassium710mg20%
Protein33g65%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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