Chicken Salad with Lima Beans, Beets & Spinach

Foodista
9Ingredients
250Calories
65Minutes

Ingredients

  • 5 radishes
  • 2 beets
  • 100 grams fresh lima beans
  • 1 bunch spinach (200g)
  • 2 chicken breasts
  • 1 can sweetcorn
  • 2 tablespoons unsalted butter
  • salt
  • pepper

Directions

  1. Wash the beans and put them in a large pot filled with water. Bring to the boil, reduce the heat to medium-low and cook the beans until soft (30-40 minutes). Drain the water, let them cool down before shelling the pods.This step can be done night before to save your time.
  2. Meanwhile: wash the radishes and spinach leaves. Slice/cut them and place in a bowl for later. Wash the beetroot and peel it. Be careful when peeling and cutting it – use gloves and apron to avoid staining your hands and clothes.
  3. Slice the chicken into thin strips and season with salt. Melt butter in a frying pan, throw the chicken strips in and fry until nice golden brown.
  4. Throw in Lima beans and sweetcorn and sautee for a further 2-3 minutes. Season with some black pepper and salt, if needed.
  5. Divide all the ingredients between 4 plates and arrange any way you like!
  6. Serve warm or cold!
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NutritionView more

250Calories
Sodium15%DV370mg
Fat12%DV8g
Protein41%DV21g
Carbs8%DV25g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol55mg18%
Sodium370mg15%
Potassium1300mg37%
Protein21g41%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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