Chicken Salad with Bacon-Wrapped Greens

Asian Food Channel
21Ingredients
410Calories
3Hours

Ingredients

  • 4 chicken fillets
  • soy
  • honey
  • mustard
  • 2 tablespoons soy sauce
  • 1/4 cup honey
  • 1 tablespoon whole grain mustard
  • 1 teaspoon dijon mustard
  • 1 clove garlic
  • 1/2 teaspoon chilli flakes
  • greens (Bacon)
  • 200 grams green beans (trimmed)
  • 200 grams asparagus (trimmed)
  • 200 grams tenderstem broccoli
  • 8 bacon rashers
  • 2 teaspoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 250 grams leaves (mixed baby, Rocket leaves, Watercress, Spinach)
  • 1 heirloom tomatoes (red + 1 green, sliced)
  • parmesan (shavings)
Read Directions

NutritionView more

410Calories
Sodium48%DV1140mg
Fat25%DV16g
Protein67%DV34g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4.5g23%
Trans Fat
Cholesterol90mg30%
Sodium1140mg48%
Potassium1110mg32%
Protein34g67%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User