Chicken Salad with Bacon-Wrapped Greens

Asian Food Channel
Chicken Salad with Bacon-Wrapped Greens
17
390
3

Ingredients

  • 4 chicken fillets
  • 2 tablespoons soy sauce
  • 1/4 cup honey
  • 1 tablespoon whole grain mustard
  • 1 teaspoon dijon mustard
  • 1 clove garlic
  • 1/2 teaspoon chili flakes
  • 200 grams green beans (trimmed)
  • 200 grams asparagus (trimmed)
  • 200 grams broccolini
  • 8 back bacon rashers
  • 2 teaspoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 250 grams leaves (mixed baby, rocket leaves, watercress, spinach)
  • 1 heirloom tomatoes (red + 1 green, sliced)
  • parmesan cheese (shavings)
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NutritionView more

390Calories
Sodium45%DV1090mg
Fat23%DV15g
Protein67%DV34g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol90mg30%
Sodium1090mg45%
Potassium1090mg31%
Protein34g67%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.