Chicken Salad Sandwich

Madeleine Cocina
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Paula B.: "I was craving a chicken salad sandwich that was d…" Read More
Chicken Salad Sandwich
14
470
80

Description

This Chicken Salad Sandwich is not only tasty, it also is refreshing and packed with healthy vegetables and flavor. This sandwich recipe combines roasted skinned chicken breasts with flavorful vegetables and a decadent dressing that includes chili pepper, mayonnaise, pepper, salt, paprika and Dijon mustard. Pack all this flavor in pita bread rounds for a sandwich that will fill you up and won’t make you worry about your waistline. Enjoy!

Ingredients

  • 1 1/2 chicken breasts (roasted, skinned, boneless)
  • 1/2 cup green bell pepper (minced)
  • 1/4 cup celery (finely chopped)
  • 1 carrots (chopped, boiled)
  • 1/4 cup peas (cooked)
  • 2 slices ham (cut in small pieces)
  • 2 lettuce leaves
  • 2 pita bread rounds
  • chili peppers (Jalapeño, as desired)
  • 2 tablespoons mayonnaise
  • pepper (as desired)
  • salt (as desired)
  • 1 teaspoon paprika
  • 1 teaspoon dijon mustard

Directions

  1. Mix the chicken breast, green bell pepper, celery, carrot, peas, and ham in a small bowl.
  2. Mix the mayonnaise, salt, pepper, paprika, and dijon mustard in a different bowl.
  3. Add the dressing to the other bowl, mix, and let it marinate in the refrigerator for 1 hour.
  4. Cut open the pita bread, place a lettuce leaf and the marinated chicken on top, and serve.
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NutritionView more

470Calories
Sodium62%DV1480mg
Fat23%DV15g
Protein71%DV36g
Carbs18%DV53g
Fiber36%DV9g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol85mg28%
Sodium1480mg62%
Potassium980mg28%
Protein36g71%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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