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Description
This Chicken Salad Sandwich is not only tasty, it also is refreshing and packed with healthy vegetables and flavor. This sandwich recipe combines roasted skinned chicken breasts with flavorful vegetables and a decadent dressing that includes chili pepper, mayonnaise, pepper, salt, paprika and Dijon mustard. Pack all this flavor in pita bread rounds for a sandwich that will fill you up and won’t make you worry about your waistline. Enjoy!
Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 chicken breast (roasted, skinned, boneless)
- 1/2 cup green bell pepper (minced)
- 1/4 cup celery (finely chopped)
- 1 carrot (chopped, boiled)
- 1/4 cup peas (cooked)
- 2 slices ham (cut in small pieces)
- 2 lettuce leaves
- 2 pita bread rounds
- chili pepper (Jalapeño, as desired)
- 2 Tbsp. mayonnaise
- pepper (as desired)
- salt (as desired)
- 1 tsp. paprika
- 1 tsp. Dijon mustard
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Directions
- Mix the chicken breast, green bell pepper, celery, carrot, peas, and ham in a small bowl.
- Mix the mayonnaise, salt, pepper, paprika, and dijon mustard in a different bowl.
- Add the dressing to the other bowl, mix, and let it marinate in the refrigerator for 1 hour.
- Cut open the pita bread, place a lettuce leaf and the marinated chicken on top, and serve.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1570mg65% |
| Potassium1280mg37% |
| Protein53g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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