15Ingredients
300Calories
35Minutes

Ingredients

  • 2 boneless skinless chicken (half breasts, about ¾ pound)
  • 3 celery (ribs, chopped)
  • 1 apple (chopped)
  • 2 teaspoons lemon juice
  • 1 cup grapes (halved)
  • 8 leaves romaine lettuce (chopped*)
  • 1/2 cup pecans (toasted)
  • 3/4 cup greek yogurt
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 teaspoon poppy seeds
  • salt
  • pepper
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NutritionView more

300Calories
Sodium14%DV330mg
Fat26%DV17g
Protein33%DV17g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories300Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium330mg14%
Potassium730mg21%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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