12
200
30

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 carrots (cut in half and then into matchstick wedges)
  • 1 medium zucchini (also cut into matchstick wedges)
  • salt
  • freshly ground pepper
  • fresh dill (minced)
  • 1 cup champagne (/sparkling wine)
  • 1 cup 2% low fat milk
  • 1 teaspoon corn starch
  • 1 tablespoon dijon mustard (whole grain)
  • mushrooms (Sauteed, optional)
  • 1/4 cup chicken stock
Read Directions

NutritionView more

200Calories
Sodium15%DV360mg
Fat5%DV3.5g
Protein33%DV17g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium360mg15%
Potassium710mg20%
Protein17g33%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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