5
210
35

Ingredients

  • 4 chicken breasts (thin sliced)
  • 6 teaspoons pesto
  • 2 cups baby spinach (loosely packed)
  • 1 cup cooked brown rice
  • 2 cups chicken broth

Directions

  1. Pound out the chicken a little thinner. Spread about 1 1/2 tsp of pesto on one side of the chicken.
  2. Pile the baby spinach and brown rice onto the chicken, on the end closest to you.
  3. Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out, just roll with it.
  4. I seasoned the exterior lightly with salt and pepper. Then in a pan, over medium high heat, brown the chicken on all sides then place into a baking dish with the chicken broth.
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NutritionView more

210Calories
Sodium8%DV190mg
Fat8%DV5g
Protein57%DV29g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium190mg8%
Potassium660mg19%
Protein29g57%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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