12Ingredients
440Calories
40Minutes

Ingredients

  • 8 chicken cutlets (thin, about 3 to 4 ounces each)
  • 14 ounces artichoke hearts
  • 1/4 cup black olives (I used kalamata)
  • 1 tablespoon capers
  • 1/2 cup ricotta cheese
  • 1/4 cup parmigiano-reggiano (grated)
  • 1 egg (beaten)
  • 2 eggs (beaten with a splash of milk in a shallow bowl)
  • 1 cup panko bread crumbs (I used gluten free in a shallow bowl)
  • 1 jar tomato sauce (Ragú Old World Style no sugar added)
  • salt
  • pepper
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NutritionView more

440Calories
Sodium44%DV1060mg
Fat23%DV15g
Protein88%DV45g
Carbs10%DV31g
Fiber40%DV10g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol220mg73%
Sodium1060mg44%
Potassium1230mg35%
Protein45g88%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber10g40%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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