Chicken Rice and Black Bean Tortilla Soup Recipe | Yummly
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Chicken Rice and Black Bean Tortilla Soup

MEAL PLANNING MAGIC
16Ingredients
45Minutes
510Calories
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Chicken Rice and Black Bean Tortilla Soup
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Ingredients

US|METRIC
5 SERVINGS
  • 1/2 cup sliced green onions (including tops)
  • 1 Tbsp. canola oil
  • 6 cups low sodium chicken broth
  • 10 oz. diced tomatoes with green chilies (undrained)
  • 4 oz. chopped green chilies, undrained (or use one small fresh jalapeno, diced)
  • 2 cups chicken breast (cubed, shredded rotisserie chicken works great for this too!)
  • 14.5 oz. black beans (drained and rinsed)
  • 1 cup frozen corn kernels (or fresh, uncooked)
  • 2 cups rice (uncooked, white converted or brown works best)
  • 2 cups water
  • 1 Tbsp. lime juice
  • tortilla chips
  • 2 cups part skim mozzarella cheese (low-fat, shredded)
  • avocados (Sliced, optional)
  • salt
  • pepper
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    Directions

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    NutritionView More

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    510Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories510Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium920mg38%
    Potassium1090mg31%
    Protein37g
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars3g
    Vitamin A15%
    Vitamin C25%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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