Chicken Rice

ANNABEL KARMEL
16Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 175 grams long grain rice
  • 50 grams frozen peas
  • 1 tablespoon olive oil
  • 140 grams onion (finely chopped)
  • 80 grams red pepper (diced)
  • 1 teaspoon garlic puree
  • 150 grams chicken breast (diced)
  • 50 grams sweetcorn (tinned)
  • 2 teaspoons hoisin sauce
  • 1 teaspoon ketchup
  • 2 teaspoons soy sauce
  • 1 teaspoon honey
  • 100 milliliters chicken stock
  • 2 eggs (lightly beaten)
  • salt (A little)
  • 1 1/2 teaspoons sunflower oil
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    NutritionView More

    350Calories
    Sodium23% DV540mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol130mg43%
    Sodium540mg23%
    Potassium420mg12%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A20%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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