Ingredients

  • 1 tablespoon olive oil
  • 2 chicken breasts (sliced in half lengthwise)
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1 avocado (sliced)
  • 1 cup corn
  • 1 cup snap peas
  • 1 cup cherry tomatoes (sliced)
  • 2 cups cooked quinoa
  • 2 cups chopped kale (finely)
  • 1 cup sour cream
  • 1/4 cup milk
  • 2 teaspoons lemon juice
  • 1/4 cup fresh parsley (chopped, or 2 tsp dried)
  • 1 clove minced garlic
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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NutritionView more

470Calories
Sodium31%DV740mg
Fat42%DV27g
Protein43%DV22g
Carbs13%DV40g
Fiber36%DV9g

PER SERVING *

Calories470Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat9g45%
Trans Fat
Cholesterol70mg23%
Sodium740mg31%
Potassium1050mg30%
Protein22g43%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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