13
370
45

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 onion (medium, sliced)
  • 2 cups carrots (roughly chopped)
  • 1 teaspoon cajun seasoning (plus more for topping favorite seasoning)
  • 1 cup quinoa
  • 1 quart fat free low sodium chicken broth
  • 14 ounces diced tomatoes
  • 2 cups water
  • salt
  • pepper
  • 2 cups broccoli florets (chopped, or, green beans, peas, or corn)
  • 2 1/2 cups rotisserie chicken (shredded, or two large chicken breasts, simmered and chopped)
  • 1 cup baby spinach (torn)
Read Directions

NutritionView more

370Calories
Sodium14%DV340mg
Fat15%DV10g
Protein49%DV25g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol205mg68%
Sodium340mg14%
Potassium1110mg32%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Quick Chicken, Corn and Broccoli Soup RecipeQuick Chicken, Corn and Broccoli Soup Recipe
Quick Chicken, Corn and Broccoli Soup Recipe
Easy Rotisserie Chicken Soup RecipeEasy Rotisserie Chicken Soup Recipe
Easy Rotisserie Chicken Soup Recipe
Harvest Chicken Quinoa Soup RecipeHarvest Chicken Quinoa Soup Recipe
Harvest Chicken Quinoa Soup Recipe
Homemade Rotisserie Chicken Soup with Salsa RecipeHomemade Rotisserie Chicken Soup with Salsa Recipe
Homemade Rotisserie Chicken Soup with Salsa Recipe
Healthy Broccoli Soup RecipeHealthy Broccoli Soup Recipe
Healthy Broccoli Soup Recipe
Healthy Cream of Broccoli Soup RecipeHealthy Cream of Broccoli Soup Recipe
Healthy Cream of Broccoli Soup Recipe
Chicken Quinoa Soup RecipeChicken Quinoa Soup Recipe
Chicken Quinoa Soup Recipe
Chicken Quinoa Soup RecipeChicken Quinoa Soup Recipe
Chicken Quinoa Soup Recipe
Chicken and Quinoa Soup RecipeChicken and Quinoa Soup Recipe
Chicken and Quinoa Soup Recipe
Lime Quinoa and Chicken Soup RecipeLime Quinoa and Chicken Soup Recipe
Lime Quinoa and Chicken Soup Recipe
Lemon Chicken and Red Quinoa Soup RecipeLemon Chicken and Red Quinoa Soup Recipe
Lemon Chicken and Red Quinoa Soup Recipe
Lemon Chicken Quinoa Soup RecipeLemon Chicken Quinoa Soup Recipe
Lemon Chicken Quinoa Soup Recipe
Healthy Broccoli Soup. RecipeHealthy Broccoli Soup. Recipe
Healthy Broccoli Soup. Recipe
Broccoli Chicken Quinoa Soup RecipeBroccoli Chicken Quinoa Soup Recipe
Broccoli Chicken Quinoa Soup Recipe
Keto Buffalo Chicken Soup RecipeKeto Buffalo Chicken Soup Recipe
Keto Buffalo Chicken Soup Recipe
20 Minute Rotisserie Chicken and Rice Soup Recipe20 Minute Rotisserie Chicken and Rice Soup Recipe
20 Minute Rotisserie Chicken and Rice Soup Recipe
Chicken and Quinoa Soup RecipeChicken and Quinoa Soup Recipe
Chicken and Quinoa Soup Recipe
Rotisserie Chicken Coconut Curry Soup RecipeRotisserie Chicken Coconut Curry Soup Recipe
Rotisserie Chicken Coconut Curry Soup Recipe
Chicken Gnocchi Soup RecipeChicken Gnocchi Soup Recipe
Chicken Gnocchi Soup Recipe
Low Fat Broccoli Soup RecipeLow Fat Broccoli Soup Recipe
Low Fat Broccoli Soup Recipe
Lowfat Broccoli Cheese Soup RecipeLowfat Broccoli Cheese Soup Recipe
Lowfat Broccoli Cheese Soup Recipe
20 Minute Rotisserie Chicken and Rice Soup Recipe20 Minute Rotisserie Chicken and Rice Soup Recipe
20 Minute Rotisserie Chicken and Rice Soup Recipe
Weeknight Rotisserie Chicken and Gnocchi Soup RecipeWeeknight Rotisserie Chicken and Gnocchi Soup Recipe
Weeknight Rotisserie Chicken and Gnocchi Soup Recipe
Healthy Cream of Broccoli Soup RecipeHealthy Cream of Broccoli Soup Recipe
Healthy Cream of Broccoli Soup Recipe
Chicken and Quinoa Soup RecipeChicken and Quinoa Soup Recipe
Chicken and Quinoa Soup Recipe
Chicken Quinoa and Broccoli Soup RecipeChicken Quinoa and Broccoli Soup Recipe
Chicken Quinoa and Broccoli Soup Recipe
Chicken Soup with Rotisserie Chicken RecipeChicken Soup with Rotisserie Chicken Recipe
Chicken Soup with Rotisserie Chicken Recipe
Rotisserie Chicken Soup RecipeRotisserie Chicken Soup Recipe
Rotisserie Chicken Soup Recipe
Slow Cooker Chicken Quinoa Soup RecipeSlow Cooker Chicken Quinoa Soup Recipe
Slow Cooker Chicken Quinoa Soup Recipe
Broccoli Soup RecipeBroccoli Soup Recipe
Broccoli Soup Recipe