13
370
45

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 onions (medium, sliced)
  • 2 cups carrots (roughly chopped)
  • 1 teaspoon cajun seasoning (plus more for topping favorite seasoning)
  • 1 cup quinoa
  • 1 quart fat-free low-sodium chicken broth
  • 14 ounces diced tomatoes
  • 2 cups water
  • salt
  • pepper
  • 2 cups broccoli florets (chopped, or, green beans, peas, or corn)
  • 2 1/2 cups rotisserie chicken (shredded, or two large chicken breasts, simmered and chopped)
  • 1 cup baby spinach (torn)
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NutritionView more

370Calories
Sodium14%DV340mg
Fat15%DV10g
Protein49%DV25g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol205mg68%
Sodium340mg14%
Potassium1110mg32%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.