Ingredients

  • 2 cups cooked quinoa
  • 1 1/2 cups cooked chicken breast (diced)
  • 1/2 cup sliced carrots (canned)
  • 1/2 cup peas (canned)
  • 1/2 cup sweet corn (canned)
  • 1/2 cup green beans (canned cut)
  • 10 1/2 ounces cream of mushroom soup
  • 1 cup milk
  • pepper
  • salt
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NutritionView more

170Calories
Sodium15%DV360mg
Fat6%DV4g
Protein14%DV7g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium360mg15%
Potassium370mg11%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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