Chicken Quesadilla With Chipotle and Lime Sour Cream

FOODISTA
12Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 8 ounces chicken breast (cooked and shredded)
  • 1 can rotel tomatoes (original or spicy, drained)
  • 1/4 cup cilantro (finely chopped)
  • 1/4 cup onion (finely chopped)
  • 1 cup beans (low fat re-fried)
  • 8 corn tortillas (smalls)
  • 8 tablespoons light sour cream
  • 1 tablespoon lime juice
  • 1/4 teaspoon cumin
  • 1/8 teaspoon chipotle powder
  • 1/4 cup cilantro (chopped)
  • 8 tablespoons low fat cheddar cheese (shredded)
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    Directions

    1. Combine chicken, Rotel tomatoes, onion and cilantro in a bowl.
    2. Combine sour cream, lime juice, cumin, chipotle spice and cilantro in a small bowl to make sauce.
    3. Top one corn tortilla with 1/4 cup re-fried beans, 1/4 chicken mixture and 2 tablespoons cheese. Place second tortilla on top.
    4. Preheat skillet over medium heat and spray with cooking spray. Using a large spatula, place tortillas in the pan and cook 3 – 4 minutes until browned on one side. Flip with spatula and cook another 3 – 4 minutes until cheese is melted and the other side is lightly browned.
    5. Cut into quarters and serve with sauce.
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    NutritionView More

    270Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol50mg17%
    Sodium200mg8%
    Potassium680mg19%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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