12
790
60

Ingredients

  • 2 tablespoons oil
  • 500 grams chicken breast fillets (cut into 3cm cubes)
  • 2 yellow peppers (red and 1, deseeded and cut into strips)
  • 8 spring onions (sliced)
  • 150 grams button mushrooms (halved)
  • 1 clove garlic (peeled and finely chopped)
  • 200 milliliters low-fat milk
  • 200 milliliters sour cream
  • 140 grams cheddar cheese (grated)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 8 flour tortillas (small)

Directions

  1. Preheat the oven to 400°F. Grease an ovenproof serving dish. Heat the oil in a frying pan and fry the chicken until golden brown. Season with salt and black pepper, remove from the pan and place in a bowl. Add the peppers, onions, mushrooms and garlic to the pan and sauté until softened. Remove from the pan and add to the chicken.
  2. Add the milk, sour cream and half the cheese to the pan and heat until the cheese is melted. Add the chili powder and paprika and season with salt and black pepper. Pour half the sauce over the chicken and vegetables and mix.
  3. Heat a separate frying pan and dry fry the tortillas one at a time until browned. Divide the chicken mixture between the tortillas, roll up and place in the greased dish. Pour over the remaining sauce and sprinkle with the remaining cheese. Bake for 20 minutes.
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NutritionView more

790Calories
Sodium43%DV1020mg
Fat62%DV40g
Protein94%DV48g
Carbs20%DV60g
Fiber20%DV5g

PER SERVING *

Calories790Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat17g85%
Trans Fat
Cholesterol145mg48%
Sodium1020mg43%
Potassium1180mg34%
Protein48g94%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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