22
810
30

Ingredients

  • 2 pitas (or make your own)
  • 1 cup rice
  • 1 cup chicken stock
  • salt (* a smidgen of)
  • 8 chicken strips (Tyson Grilled & Ready)
  • 1/2 cup black beans
  • 1/4 cup cheddar cheese
  • 1/4 cup sour cream
  • 1/2 cup salsa
  • green pepper
  • onions
  • black beans
  • cheddar cheese
  • chicken
  • chicken stock
  • garlic salt
  • green pepper
  • onions
  • pitas
  • rice
  • salsa
  • sour cream

Directions

  1. In a small pan, put in the chicken stock and bring to a boil. Add in a touch of salt to flavor, and stir in the rice. Keep on medium heat and stir occasionally while the rice cooks. Once the rice has absorbed all of the chicken broth, stir in the black beans.
  2. Bring a small skillet up to medium heat, add in the Tyson Grilled & Ready strips, and allow to cook about 3-5 minutes per side.
  3. For folks who want an extra "POW!" this is the perfect time to dice up some green pepper and onion and add to the skillet. Watch until they are golden on the outside. I take them off of the heat and mix them in with the rice and bean mixture.
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NutritionView more

810Calories
Sodium65%DV1560mg
Fat34%DV22g
Protein169%DV86g
Carbs23%DV69g
Fiber36%DV9g

PER SERVING *

Calories810Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol240mg80%
Sodium1560mg65%
Potassium1600mg46%
Protein86g169%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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