Chicken Piccata

LOVEPULSES
15Ingredients
22Minutes
460Calories

Ingredients

US|METRIC
  • 2 boneless chicken breasts (skinless and, cut horizontally pounded to 1/4 inch thickness)
  • salt
  • cracked black pepper
  • 4 tablespoons almond flour (or regular flour)
  • 3 tablespoons unsalted butter (divided)
  • 2 tablespoons olive oil
  • 1/3 cup fresh lemon juice
  • 2/3 cup chicken broth
  • 3 teaspoons baby capers (drained)
  • 2 teaspoons minced garlic
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon smoked paprika (optional)
  • 1 can chickpeas (15 oz per can no-salt, garbanzo beans, rinsed and drained)
  • 1 cup kale (chopped fresh, stems removed)
  • lemon wedges (for garnish, optional)
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    NutritionView More

    460Calories
    Sodium28% DV670mg
    Fat37% DV24g
    Protein63% DV32g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories460Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol95mg32%
    Sodium670mg28%
    Potassium760mg22%
    Protein32g63%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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