Ingredients

  • 1 tablespoon vegetable oil
  • 4 boneless skinless chicken breasts
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon onion powder
  • 2 teaspoons minced garlic
  • 1/2 cup soy sauce (divided)
  • 1 onion (large, cut into long slices)
  • 2 tablespoons cornstarch
  • 2 1/2 cups water
  • 1 green bell pepper, sliced
  • plum tomatoes (4 roma, seeded and chopped)
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NutritionView more

230Calories
Sodium81%DV1950mg
Fat11%DV7g
Protein55%DV28g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium1950mg81%
Potassium700mg20%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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