14Ingredients
480Calories
30Minutes

Ingredients

  • 2 tablespoons butter
  • 1/2 cup chopped onion
  • 2 cloves garlic (diced)
  • 1 cup mushrooms
  • 1 1/2 tablespoons flour
  • 1 1/4 cups half and half
  • 3/4 teaspoon italian seasonings
  • 1/2 cup parmesan cheese
  • salt
  • pepper
  • 1/4 cup artichoke (roughly chopped canned)
  • 2 cups fresh spinach
  • 1/4 pound rotisserie chicken (cooked)
  • 8 ounces pasta (cooked)
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NutritionView more

480Calories
Sodium21%DV510mg
Fat32%DV21g
Protein41%DV21g
Carbs18%DV54g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat12g60%
Trans Fat
Cholesterol120mg40%
Sodium510mg21%
Potassium540mg15%
Protein21g41%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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