Ingredients

  • 1 chicken breast (large, trimmed)
  • 8 ounces orzo pasta (3 cups cooked)
  • 15 ounces corn (drained, or kernels from 2 cooked corn on the cobs)
  • 4 boiled eggs (diced)
  • 1 orange bell pepper (or red, diced)
  • 1 carrot (julienned or grated)
  • 3/4 cup green onion (red onion can be used, finely chopped)
  • 5 cucumbers (small garden, or 1 english diced)
  • 3 tablespoons plain greek yogurt
  • 3 tablespoons mayo
  • 3 tablespoons sunflower oil (or olive oil)
  • 1 lemon (large, about 4 Tbsp)
  • 1 tablespoon dill (or parsley, finely chopped)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 pepper
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NutritionView more

360Calories
Sodium12%DV290mg
Fat18%DV12g
Protein31%DV16g
Carbs17%DV50g
Fiber28%DV7g

PER SERVING *

Calories360Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol135mg45%
Sodium290mg12%
Potassium750mg21%
Protein16g31%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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