13
500
90

Ingredients

  • 1 pound pasta (such as fusilli)
  • coarse kosher salt
  • 1 tablespoon olive oil
  • 1 pound chicken breast (diced into 1-inch pieces)
  • ground black pepper (Freshly)
  • 10 ounces baby spinach (about 8 packed cups, roughly chopped)
  • 2 shallots (diced)
  • 1/4 cup unsalted butter (1/2 stick)
  • 1/3 cup flour
  • 2 cups 2% milk
  • 1 cup nonfat yogurt
  • 4 ounces grated parmesan cheese (divided)
  • 1 lemon (zested)
Read Directions

NutritionView more

500Calories
Sodium20%DV480mg
Fat25%DV16g
Protein63%DV32g
Carbs20%DV60g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium480mg20%
Potassium860mg25%
Protein32g63%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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