Ingredients

  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon fennel seeds (crushed)
  • 7 cups low sodium chicken broth
  • 3 cups chicken (cooked, shredded)
  • 30 ounces diced tomatoes
  • 6 ounces tomato paste
  • 2 teaspoons italian seasoning
  • 6 ounces pasta
  • 1/3 cup grated parmesan cheese
  • 1/4 cup basil leaves (chopped)
  • salt
  • pepper
  • croutons
  • parmesan cheese
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NutritionView more

320Calories
Sodium22%DV530mg
Fat14%DV9g
Protein57%DV29g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium530mg22%
Potassium960mg27%
Protein29g57%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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