Ingredients

  • 2 teaspoons olive oil
  • 1 onion (diced)
  • 1 pound boneless skinless chicken thighs (cut into bite size pieces)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon fennel seeds (crushed)
  • 1 pinch red pepper flakes
  • 6 cups chicken broth
  • 28 ounces diced tomatoes
  • 1 cup tomato sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon italian seasoning
  • 2 cups noodles (uncooked penne)
  • 1 cup parmesan cheese (shredded)
  • fresh basil (for garnish)
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NutritionView more

400Calories
Sodium26%DV630mg
Fat32%DV21g
Protein55%DV28g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium630mg26%
Potassium950mg27%
Protein28g55%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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