18Ingredients
340Calories
60Minutes

Ingredients

  • 1 1/2 pounds boneless skinless chicken breast
  • 1 egg
  • 1/2 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 3 tablespoons olive oil (for frying)
  • 4 cups spaghetti squash (cooked)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/2 tablespoon dried parsley
  • 1 1/2 cups marinara sauce (easy keto, or low sugar jarred sauce)
  • 6 ounces fresh mozzarella
  • fresh basil (chopped, optional for garnish)
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NutritionView more

340Calories
Sodium33%DV800mg
Fat32%DV21g
Protein55%DV28g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol100mg33%
Sodium800mg33%
Potassium580mg17%
Protein28g55%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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