Chicken Parmesan Burgers

MOM TO MOM NUTRITION
15Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1 pound chicken (ground white meat)
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 egg
  • 2 tablespoons olive oil
  • 2 cloves garlic (fresh, minced)
  • 1 cup tomato sauce (canned)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon sugar
  • 1 teaspoon dried basil
  • 1 cup shredded mozzarella cheese
  • 4 whole wheat hamburger buns
  • fresh spinach leaves (Optional:, for serving)
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    NutritionView More

    520Calories
    Sodium38% DV920mg
    Fat37% DV24g
    Protein78% DV40g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories520Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol155mg52%
    Sodium920mg38%
    Potassium800mg23%
    Protein40g78%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A60%
    Vitamin C15%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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