Ingredients

  • salt
  • 1 pound whole wheat penne
  • 3 tablespoons extra virgin olive oil (evoo)
  • 1 pound boneless chicken breast (chopped into bite-size pieces)
  • 2 teaspoons poultry seasoning
  • ground black pepper
  • 3 garlic cloves (grated)
  • 1 red onion (large, chopped)
  • 2 pints grape tomatoes
  • 2 cups basil (chopped)
  • 3 cups arugula (or 3 cups baby arugula, roughly chopped)
  • 1 cup parmigiano reggiano cheese (shredded)
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NutritionView more

760Calories
Sodium31%DV750mg
Fat34%DV22g
Protein104%DV53g
Carbs32%DV97g
Fiber48%DV12g

PER SERVING *

Calories760Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat7g35%
Trans Fat
Cholesterol90mg30%
Sodium750mg31%
Potassium1210mg35%
Protein53g104%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate97g32%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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