Chicken Paillards With Clementine Salsa

FOODISTA
11Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 12 ounces chicken breast halves
  • 1 teaspoon extra-virgin olive oil
  • 4 clementines peeled (and diced, about 1 cup)
  • 1 cup diced tomatoes (drained)
  • 1/2 cup diced red onion
  • 1/2 cup diced celery
  • 1/4 cup fresh basil (coarsely chopped)
  • 1/4 cup chopped fresh cilantro (coarsely)
  • 2 tablespoons fresh lime juice
  • 2 green chillies (seeded and minced)
  • 1/2 cup clementine juice (fresh, about 6 clementines)
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    Directions

    1. One at a time, place chicken breast halves in a sealed plastic bag and pound to about 1/4-inch thickness. Rub with salt and pepper.
    2. For the salsa, combine clementines with next 7 ingredients. Set aside.
    3. In a large skillet, heat oil over medium-high heat. Add chicken and saute about three minutes a side. Remove chicken and set aside, covered to keep warm.
    4. In the same skillet, add juice and scrape crispies from the bottom of the skillet. Cook down by half. Plate chicken, top with sauce and then salsa.
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    NutritionView More

    150Calories
    Sodium5% DV115mg
    Fat5% DV3.5g
    Protein37% DV19g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium115mg5%
    Potassium660mg19%
    Protein19g37%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C130%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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