Chicken Omelettes with Dipping Sauce

RecipesPlus
13Ingredients
170Calories
25Minutes

Ingredients

  • 1 rotisserie chicken breast (shredded)
  • 1 cucumber (small, peeled, cut into thin strips)
  • 1 small carrot (peeled, coarsely grated)
  • 1/4 red bell pepper (seeded, cut into thin strips)
  • 1 1/2 ounces bean sprouts
  • 2 tablespoons cilantro leaves (fresh)
  • dipping sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 2 teaspoons brown sugar
  • 2 teaspoons lemon juice
  • 8 eggs
  • lettuce leaves (to serve)

Directions

  1. For the filling, combine chicken, cucumber, carrot, pepper, bean sprouts and cilantro. Season.
  2. To make the dipping sauce, whisk together soy sauce, fish sauce, brown sugar and lemon juice. Transfer to four small serving bowls.
  3. Lightly coat a frying pan with oil. Place over medium heat. Working with 2 eggs at a time, lightly beat eggs in a bowl. Season. Pour into hot pan to make a thin omelette. Cook for 1-2 mins, until set. Slide onto a cutting board and top with 1/4 of the chicken filling. Roll up to enclose filling. Repeat with remaining eggs and chicken mixture.
  4. Halve omelettes. Serve on lettuce leaves with dipping sauce.
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NutritionView more

170Calories
Sodium40%DV950mg
Fat15%DV10g
Protein29%DV15g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol425mg142%
Sodium950mg40%
Potassium340mg10%
Protein15g29%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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