19Ingredients
50Minutes
510Calories

Ingredients

US|METRIC
  • 1 pound skinless chicken thighs (boneless)
  • 1/4 cup coconut aminos (orthis soy sauce substitute)
  • 1 tablespoon sesame oil
  • 1 teaspoon arrowroot
  • 1 inch fresh ginger (piece, grated, about 1 tablespoon)
  • 2 cloves garlic (minced, about 2 teaspoons)
  • 1 teaspoon coconut oil
  • 1 pound green beans
  • 1 sweet potato (large, about 10-12 ounces)
  • 1/2 cup chicken broth
  • 1/3 cup apple sauce (unsweetened)
  • 1/4 cup coconut aminos
  • 1 tablespoon ketchup (Kickass, or other paleo/Whole30 compliant ketchup)
  • 4 cloves garlic (peeled and smashed)
  • 1 dried date (or dried fig, pit removed)
  • 1 teaspoon arrowroot powder
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground cinnamon
  • 1 dash cayenne pepper
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    NutritionView More

    510Calories
    Sodium9% DV220mg
    Fat45% DV29g
    Protein61% DV31g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories510Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol125mg42%
    Sodium220mg9%
    Potassium880mg25%
    Protein31g61%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A150%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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