19
360
45

Ingredients

  • 1 1/4 pounds boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 onions (large, peeled and chopped)
  • 6 garlic cloves (minced)
  • 8 ounces button mushrooms (sliced)
  • 2 carrots (sliced)
  • 6 cups chicken broth (+ 6 cups water)
  • 15 ounces fire roasted diced tomatoes (cans)
  • 1/2 cup red wine
  • 2 tablespoons italian seasoning (dried)
  • 1 zucchini (small, quartered and sliced)
  • 1 summer squash (small, quartered and sliced)
  • 15 ounces kidney beans (drained)
  • 15 ounces cannellini beans (drained)
  • 8 ounces noodles (dried macaroni, could be gluten free)
  • 1 cup green beans (frozen cut)
  • 1/2 cup roasted red peppers (chopped)
  • salt
  • pepper
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NutritionView more

360Calories
Sodium16%DV390mg
Fat15%DV10g
Protein61%DV31g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol70mg23%
Sodium390mg16%
Potassium1100mg31%
Protein31g61%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.