Chicken Milano

FOODISTA
10Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 4 chicken breasts (deboned and skinned)
  • 3 tablespoons all-purpose flour
  • nonstick spray
  • 1 zucchini (small tender, to 2 thinly sliced)
  • 1 cup fresh mushrooms (* sliced)
  • 2 cloves garlic (minced)
  • 1 can tomatoes (no-salt added whole, 14 oz. undrained and crushed)
  • 3 tablespoons ripe olives (sliced, I used more)
  • 1 teaspoon dried basil (to ½ tsp. or to taste)
  • 2 cups linguine (hot cooked)
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    Directions

    1. Cut chicken breasts into 2 inch pieces. Dredge chicken in flour. (I put them all in a bag with flour and shook it.)
    2. Coat skillet with non-stick cooking spray. Cook chicken over medium-high heat until browned on all sides. Remove from skillet; set aside and keep warm.
    3. Carefully (away from open flame) heavily re-spray skillet with cooking spray. Sauta mushrooms and garlic over medium-hi heat until tender. Stir in tomato, olives and basil; cook over high heat 3 minutes. Return chicken to skillet, cover, reduce heat, and simmer 5 minutes. Serve over pasta.
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    NutritionView More

    270Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein59% DV30g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium200mg8%
    Potassium900mg26%
    Protein30g59%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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