Chicken Milanese with Pasta and Poblano Chilies

Madeleine Cocina
Reviews(1)
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Chicken Milanese with Pasta and Poblano Chilies Recipe
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Description

It's time to shake things up! If you have never tried this Chicken Milanese with Pasta and Poblano Chilies recipe before you are in for a real surprise. This Chicken Milanese with Pasta and Poblano Chilies is packed with bold flavor to leave you and your guests wanting more. Let us know your thoughts in the comments below. We love to read about your experiences cooking our recipes. You can also give this recipe a star rating!

Ingredients

  • 150 grams whole wheat spaghetti
  • cooking oil (spray)
  • 1/3 cup onions (chopped)
  • 1 poblano chilies (roasted, peeled, and in strips)
  • 1 clove garlic, fine chop
  • 1/4 cup sour cream
  • 1/2 cup mozzarella cheese (grated)
  • 1/3 cup whole wheat breadcrumbs
  • salt
  • ground black pepper
  • 2 chicken breasts (thinly sliced)
  • cooking oil (spray)

Directions

  1. Cook the pasta following the instructions on the package.
  2. While the pasta is cooking, season the breadcrumbs with salt and pepper to taste. Cover the chicken on both sides with the breadcrumbs.
  3. Spray a skillet with cooking oil, and place over medium heat. Once it is hot, add the chicken and cook on both sides. Remove and set aside.
  4. Spray another skillet with cooking oil and add the onion and poblano pepper. Cook until the onion becomes transparent. Add the garlic and cook for 2 more minutes.
  5. Add the pasta, cream, and cheese. Stir until the ingredients are mixed and remove from the stove.
  6. Serve the chicken with the pasta on top.
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NutritionView more

740Calories
Sodium30%DV730mg
Fat49%DV32g
Protein82%DV42g
Carbs25%DV76g
Fiber12%DV3g

PER SERVING *

Calories740Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat7g35%
Trans Fat
Cholesterol95mg32%
Sodium730mg30%
Potassium980mg28%
Protein42g82%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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