Chicken Milanese with Panko Breadcrumbs

SHANNONKETCHUM
11Ingredients
30Minutes
260Calories

Description

Chicken Milanese is an Italian dish of either chicken, beef or veal that is breaded and lightly fried in oil. My Chicken Milanese with Panko Breadcrumbs and Lemon Zest gets additional flavor from fresh basil, arugula and tomatoes.

Ingredients

US|METRIC
  • 4 chicken breasts (pounded out to 1/4 inch thickness)
  • 2 eggs (beaten)
  • flour (for breading, approx 1.5-2 cups)
  • panko breadcrumbs (for breading, approx 1.5-2 cups)
  • 1 lemon
  • canola oil (enough to coat the bottom of a deep skillet)
  • 3 whole garlic cloves (peeled)
  • 1/2 lemon (sliced into wedges)
  • arugula (for garnish)
  • fresh basil (for garnish, chopped)
  • 1 cup grape tomatoes (halved)
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    Directions

    1. Heat up the canola oil and garlic cloves in a deep skillet on high heat until bubbles form around the end of a wooden spoon. Meanwhile, pound out the chicken breasts to 1/4 inch thickness.
    2. Prepare the breading station - flour on one plate, 2 beaten eggs in a bowl, and the breadcrumbs and lemon zest on another plate. Take each breast and dredge first in the flour, then in the egg, then in the breadcrumbs and place in the oil and cook until completely browned on one side and flip to brown on the other side. Make sure there is no pink in the middle.
    3. When the breasts have cooked completely, let them drain and cool on a wire rack.
    4. Find more details at www.ketchumkitchen.com
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    NutritionView More

    260Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein59% DV30g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol180mg60%
    Sodium180mg8%
    Potassium690mg20%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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