Chicken Mango Salad

Madeleine Cocina
Reviews(1)
Carole B.: "Mangos add a nice contrast to the chicken in this…" Read More
Chicken Mango Salad
8
520
20

Description

How do you dress up a salad to make it absolutely irresistible? This Chicken Mango Salad is just the right sweet and savory creation to pack a healthy crunch to your weeknight dinner. Ingredients include lettuce, chicken that has been seasoned and chilled in advance and diced mango. And the dressing? It combines olive oil and balsamic vinegar with succulent ingredients for a powerful punch. It is fresh, crunchy, tasty and healthy!

Ingredients

  • lettuce (Purchased, or salad greens mixture, with carrot)
  • chicken (Precooked frozen seasoned cut)
  • mango (diced)
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon red onion (minced)
  • 1 pinch thyme (dry ground)
  • salt and ground black pepper

Directions

  1. Combine the lettuce with the chicken and mango.
  2. Whisk together the olive oil, vinegar, onion, thyme, salt, and pepper in a separate bowl. Pour over the salad and toss. Serve.
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NutritionView more

520Calories
Sodium10%DV250mg
Fat35%DV23g
Protein129%DV66g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories520Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat5g25%
Trans Fat
Cholesterol210mg70%
Sodium250mg10%
Potassium900mg26%
Protein66g129%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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