Chicken Lo Mein

FOODISTA
12Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 2 teaspoons peanut oil
  • 2 teaspoons ginger (minced)
  • 1 clove garlic (minced)
  • 5 ounces boneless skinless chicken breast (cut into ½-inch strips)
  • 1/2 cup carrot (julienned)
  • 1 cup bean sprouts (drained)
  • 1 cup bok choy (chopped)
  • 1/2 cup mushrooms (sliced)
  • 4 scallions (juliened)
  • 1/2 cup low sodium chicken broth
  • 1 tablespoon low sodium soy sauce
  • 2 cups Chinese egg noodles (cooked, or thin spaghetti)
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    Directions

    1. In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
    2. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.
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    NutritionView More

    180Calories
    Sodium28% DV660mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium660mg28%
    Potassium380mg11%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A70%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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