Ingredients

  • 4 tablespoons bacon fat (or butter)
  • 1 onion (large, diced)
  • 2 stalks celery (diced)
  • 2 carrots (diced)
  • 2 garlic cloves (thinly sliced)
  • 2 tablespoons tomato paste
  • 12 cups chicken stock (or water)
  • 2 cups French lentils
  • 1 pound boneless skinless chicken thighs (See Recipe Note)
  • grated parmesan cheese (for serving)
Read Directions

NutritionView more

450Calories
Sodium24%DV570mg
Fat26%DV17g
Protein59%DV30g
Carbs14%DV42g
Fiber56%DV14g

PER SERVING *

Calories450Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol60mg20%
Sodium570mg24%
Potassium950mg27%
Protein30g59%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber14g56%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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