19
1880
60

Ingredients

  • 2 tablespoons butter
  • 2 garlic cloves (chopped)
  • 1 onions (small, chopped)
  • 3 granny smith apples (peeled, cored and diced)
  • 500 milliliters boiling water
  • 2 bananas (sliced)
  • 2 tablespoons honey
  • 1 tablespoon turmeric
  • 1/2 teaspoon Madras curry powder
  • 2 tablespoons tomato ketchup
  • 450 milliliters chicken stock
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper (or to taste)
  • 2 teaspoons corn flour
  • 4 chicken breasts (skins removed and boneless - 150g each)
  • 200 grams plain flour
  • 4 eggs (beaten)
  • 300 grams bread crumbs (ideally Panko breadcrumbs)
  • 500 milliliters peanut oil

Directions

  1. 1. First make the sauce. Heat a large pan over high heat and melt the butter. Saute the garlic and onions then add the apples, the boiling water, bananas, honey, turmeric, Madras powder and ketchup Bring the sauce to the boil and add the chicken stock, water, blended cornflour, salt and pepper. Cook for 20 minutes, stirring occasionally
  2. 2. Strain the sauce through a sieve into a bowl, discarding any solids. Cover with foil and keep warm in the oven (you can reheat in a small pan to make sure it is piping hot before serving)
  3. 3. Make some slits in the chicken breasts to endure that the heat will get through. Coat the breasts in plain flour and shake off any excess Dip the breasts in to the beaten egg, then coat evenly with the breadcrumbs.
  4. 4. Heat a wok over a high heat and add the ground nut oil. Deep fry the chicken breasts for 5-6 minutes (depending on size) until golden brown. You may need to work in batches; keep them warm on a plate covered with foil in the oven until all the pieces are cooked
  5. 5. Serve the chicken with the curry sauce, steamed rice or udon noodles or heat some butter and garlic in a pan, add some cooked potatoes and carrots and add the sauce together and heat through.
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NutritionView more

1880Calories
Sodium116%DV2790mg
Fat205%DV133g
Protein92%DV47g
Carbs43%DV130g
Fiber36%DV9g

PER SERVING *

Calories1880Calories from Fat1200
% DAILY VALUE*
Total Fat133g205%
Saturated Fat27g135%
Trans Fat
Cholesterol305mg102%
Sodium2790mg116%
Potassium1240mg35%
Protein47g92%
Calories from Fat1200
% DAILY VALUE*
Total Carbohydrate130g43%
Dietary Fiber9g36%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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