Chicken Hamburgers

Recetas del Señor Señor
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Chicken Hamburgers
13
310
50

Description

Using chicken in place of beef to make burgers is a great way to get some lean protein into your diet. In this recipe, the ground chicken is mixed with dill pickles, garlic, curry powder, cheese, and other spices to create a flavor-packed and bold patty. You can serve these on a bun with some lettuce, onion, and avocado, or try them on top of a vegetable-packed salad for a healthy and filling lunch or dinner.

Ingredients

  • 500 grams ground chicken
  • 1 eggs
  • ham (Iberian, you can substitute pancetta, finely diced)
  • 1 garlic cloves (finely diced)
  • 15 dill pickles (small, best to use cornichon, finely diced)
  • 1 tablespoon curry powder
  • 1/2 tablespoon paprika
  • salt
  • ground black pepper
  • bread crumbs
  • 1 handful parmesan cheese (grated)
  • 1 handful fresh parsley (diced)
  • milk (splash)

Directions

  1. Mix all the ingredients together (one pinch each of the salt and pepper).
  2. Refrigerate for one hour.
  3. Form hamburger patties by hand and grill.
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NutritionView more

310Calories
Sodium30%DV730mg
Fat25%DV16g
Protein61%DV31g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol175mg58%
Sodium730mg30%
Potassium830mg24%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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