Chicken Fried Rice

FLORA (6)
Aizah: "It was absolutely delicious 😋 My mother added a…" Read More
14Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 2 chicken stock (cubes)
  • 500 grams basmati rice
  • 2 carrots (medium, diced)
  • 1 handful frozen petit pois
  • 2 tablespoons Flora Cuisine
  • 1 onion (chopped)
  • 3 cloves garlic (finely chopped)
  • 1 teaspoon honey (or brown sugar)
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon ginger (grated root)
  • 500 grams fillets (chicken breast, sliced into fine strips)
  • 1/2 red pepper (finely chopped)
  • 1 tablespoon reduced salt soy sauce
  • 1/2 teaspoon balsamic vinegar
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    Directions

    1. Bring a large pan of water to the boil. Add in the stock cubes, stirring until dissolved. Add in the basmati rice and carrots. Stir and bring back to the boil, cover and simmer until the rice is cooked as per packet instructions, adding peas for last 5 minutes.
    2. In a wok or large frying pan, heat the Flora Cuisine. Add in the onion, garlic, honey, chilli and ginger and fry, stirring, until the onion has caramelised.
    3. Add chicken, red pepper and soy sauce to the onion mixture. Stir-fry until chicken is cooked and add balsamic vinegar.
    4. Drain the rice and add to chicken, mixing together thoroughly.
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    NutritionView More

    440Calories
    Sodium23% DV540mg
    Fat6% DV4g
    Protein31% DV16g
    Carbs28% DV85g
    Fiber8% DV2g
    Calories440Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium540mg23%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A80%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Aizah 23 days ago
    It was absolutely delicious 😋 My mother added a little more ingredients in it but I don’t know what difference it makes. I love it! 🥳😀 I’m only a 12 year old and with a bit of help it is the easiest dish to make by yourself. I definitely recommend it.
    Richard Bowden 7 months ago
    put some 5 spice in as well
    Steph C. 10 months ago
    Really nice if you are a bit more liberal with the honey, ginger, soy sauce and chilli! otherwise doesnt quite have enough flavour.
    Aimee C. a year ago
    Be prepared... this recipe makes a ton of food! I omitted the onion and red pepper as I didn't have any on hand. We didn't miss it, though. The hubby and kids enjoyed it, so I consider it a success!
    Amanda Worthington 2 years ago
    This was quite tasty, but it didn't wow me. My 9 year old liked it.
    Chrissy Huffman 2 years ago
    Quick easy and child friendly 👍