Chicken Fried Rice

GARNISH AND GLAZE
10Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 cup long grain brown rice (extra)
  • 3 tablespoons reduced sodium soy sauce
  • 1/4 teaspoon chili sauce (Thai)
  • 1 tablespoon sesame oil
  • 1/2 pound boneless skinless chicken breast halves (cut into ½-inch pieces)
  • 1/2 cup red bell pepper (finely diced)
  • 1/4 cup green onion (chopped)
  • 3/4 cup frozen peas
  • 1 cup egg whites (AllWhite)
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    NutritionView More

    260Calories
    Sodium23% DV540mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium320mg9%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.